{"id":12751,"date":"2025-06-12T10:14:41","date_gmt":"2025-06-12T07:14:41","guid":{"rendered":"https:\/\/tennis.uz\/news\/qarabtep-yoki-xalq-tilida-lanka-deb-yuritiluvchi-o%ca%bbyin-haqida-nimalarni-bilamiz\/"},"modified":"2025-06-12T10:14:43","modified_gmt":"2025-06-12T07:14:43","slug":"qarabtep-yoki-xalq-tilida-lanka-deb-yuritiluvchi-o-yin-haqida-nimalarni-bilamiz","status":"publish","type":"news","link":"https:\/\/tennis.uz\/ru\/news\/qarabtep-yoki-xalq-tilida-lanka-deb-yuritiluvchi-o-yin-haqida-nimalarni-bilamiz\/","title":{"rendered":"\u201cQarabtep\u201d yoki xalq tilida \u201cLanka\u201d deb yuritiluvchi o\u02bbyin haqida nimalarni bilamiz?"},"content":{"rendered":"<p><strong>Sog\u02bbliqni saqlashning asosiy tadbiri badantarbiya bo\u02bbladi. Badantarbiya kishini chuqur va ketma-ket nafas olishga majbur qiluvchi ixtiyoriy harakatdir. Mo\u02bbtadil ravishda va o\u02bbz vaqtida badantarbiya bilan shug\u02bbullanuvchi odam buzilgan xiltlar tufayli kelgan kasalliklarning va mijoz hamda ilgari o\u02bbtgan kasalliklar tufayli keluvchi kasalliklarning davosiga muhtoj bo\u02bblmaydi.<\/strong><\/p>\n<p>Badan tarbiyaning kuchli turiga maydonda qilinadigan kishining o\u02bbz soyasi bilan olishish o\u02bbyini (Qarabtep o\u02bbyini) kiradi.<\/p>\n<p><strong>Abu Ali Ibn Sino,<\/strong><\/p>\n<p><strong>Tib qonunlari 1-tom.<\/strong><\/p>\n<p>\u201cQarabtep\u201d xalq o\u02bbyini (oldingi Lanka) bir necha asrlar mobaynida xalq sayillarida, \u201cNavro\u02bbz\u201d bayramlarida muntazam ravishda o\u02bbynalib kelingan. Bu o\u02bbyin qo\u02bbyning bir parcha junli terisiga metall parchasi mahkam bog\u02bblangan anjom bilan o\u02bbynalgan. Bu anjom \u201cTepki\u201d, tepadigan shaxs \u201cTepkichi\u201d deb ataladi.<\/p>\n<p>Bugungi kunda mamlakatimizda biron-bir o\u02bbzbek xonadoni topilmasa kerakki, \u201cQarabtep\u201d o\u02bbyinini bilmagan, sevib o\u02bbynamagan bo\u02bblsa. O\u02bbzbek mahallalarida mazkur o\u02bbyinni yoshu qari birdek sevib o\u02bbynab kelgan. Chunki, \u201cQarabtep\u201d o\u02bbyini maxsus joy yoki asbob-anjom talab qilmaydi. Bu o\u02bbyinni har qanday joyda o\u02bbynash mumkin. Mustamlaka davrida har xil bahonalar bilan ko\u02bbpgina qarshiliklarga uchragan bo\u02bblishiga qaramay, \u201cQarabtep\u201d o\u02bbyini xalqimizning sevimli milliy o\u02bbyin turlaridan biri bo\u02bblib kelgan.<\/p>\n<p>Buyuk qomusiy olim va mutafakkir Abu Ali ibn Sino \u201cTib qonunlari\u201d asarida inson salomatligini mustahkamlashda badantarbiyaning, ayniqsa, odamning o\u02bbz soyasi bilan olishish o\u02bbyinining ahamiyati muhimligi haqida yozadi. Qadimgi tarixiy yozma manbalarda yozilishicha, ushbu o\u02bbyin ko\u02bbproq chorvachilik bilan shug\u02bbullanuvchi xalqlar istiqomat qiluvchi hududlarda keng tarqalgan. O\u02bbyin tarqalgan hududlar geografiyasining kengligi ham mazkur taxminni va o\u02bbyinning turli millatlarda turlicha nomlanishini asoslaydi.<\/p>\n<\/p>\n<p>\u201cLanka\u201d atamasining kelib chiqishini tarixchilar turlicha izohlaydi. Ba\u02bczilar uni xitoycha \u201clyan-ga\u201d so\u02bbzi bilan bog\u02bblasalar, ba\u02bczilar esa forsiy \u201clang-oqsoq\u201d ma\u02bcnosi bilan ifodalaydi. Bu xalq o\u02bbyini asosan, ochiq havoda shahar va qishloq aholisi orasida o\u02bbynalgan. Oyoq panjasi yoki oyoqning ikki yoni bilan tepib, havoga uchirish mazkur o\u02bbyinning o\u02bbziga xos xususiyati sanaladi. \u201cNavro\u02bbz\u201c xalq sayillari, kuzgi hosil yig\u02bbish kabi mavsum va marosim bayramlari bu an\u02bcanaviy o\u02bbyinsiz o\u02bbtmagan.<\/p>\n<p>O\u02bbyinning amaliy ahamiyati haqida gapirganda ta\u02bckidlash muhimki, u tepkichida oyoq-qo\u02bbl harakati ko\u02bbnikmalarini, chaqqonlikni shakllantirgan. Makonda harakatlanish dinamikasini, ekstremal holatlarda tanani ko\u02bbz yordamida va ko\u02bbz ishtirokisiz \u2013 telepatik boshqarish ko\u02bbnikmalarini rivojlantirgan. Shuning uchun mazkur o\u02bbyin harakatlari Osiyo xalqlarida jangovar yakka kurashining barcha turlarida jismoniy tayyorgarlikning tarkibiy qismlaridan biri hisoblangan.<\/p>\n<p>O\u02bbyin haqidagi dastlabki ma\u02bclumotlar eramizdan avvalgi 5-asrga borib taqaladi va u xitoy manbalarida Ti szyan szi (ti-teshi, szyan szi-volan) deb nomlangan. O\u02bbyin harbiy tayyorgarlikning bir qismi bo\u02bblib, sarkardalar undan askarlar ruhiyatini ko\u02bbtaruvchi psixologik vosita sifatida foydalangan. Keyingi ming yillar mobaynida \u201cQarabtep\u201c o\u02bbyini Turon zaminidan Osiyo va boshqa Sharq, Yevropa mamlakatlariga savdo-sotiq aloqalari orqali tarqalib ketgan. Bunda Buyuk Ipak yo\u02bbli savdo aloqalari katta rol o\u02bbynadi. Tarixiy solnomalar mazkur o\u02bbyin Xan ( imperatorlik davri er.av. 206 \u2013 er. 200 y.y), Suy va Tan, Sun (960 -1278) dinastiyalari hukmronlik qilgan ikki ming yilni qamrab oluvchi tarixiy davrda juda ommalashganidan shohidlik beradi.<\/p>\n<p>Bugungi kunda mazkur o\u02bbyin butun dunyoda ommaviylashganini u o\u02bbz tarkibida 60 dan ortiq federatsiya va sport uyushmalarini birlashtirganidan ham bilib olish qiyin emas. Volan o\u02bbyini Xalqaro federatsiyasi (ISF) 1999-yildan beri faoliyat yuritib kelmoqda va uning bayrog\u02bbi ostida jahonning ko\u02bbpgina federatsiya va uyushmalari o\u02bbz birinchilik va turnirlarini o\u02bbtkazib keladi. 2003-yilda Yevropa volan federatsiyasi (SFE) ham tashkil qilingan. 2008-yilda XXR Markaziy banki mazkur qadimiy o\u02bbyinga bag\u02bbishlab tanga pul zarb qildi va rasmiy muomalaga chiqardi.<\/p>\n<p>Bugungi kunda dunyoning turli qita va o\u02bblkalarida o\u02bbyinning futbol fristayl, volan fristayl, soks, futbeg, dja kau, suzyuy, teyeeg, zoska, larong sipa, kebani kabi 30 dan ortiq nomdagi ko\u02bbrinishlarini uchratamiz. Biroq mohiyatan ular \u201cQarabtep\u201d yoki \u201cLanka\u201dga juda yaqin. Ushbu o\u02bbyinlarning barchasida insonni o\u02bbziga maftun qiluvchi joziba, oyoq yordamida havoda bajariladigan qo\u02bbl va oyoq harakatlarining nozikligidir, deyish mumkin. Bunda o\u02bbyin snaryadi-tepki havoda qancha ko\u02bbp muallaq va chiroyli ushlab turilsa, shuncha go\u02bbzal bo\u02bbladi.<\/p>\n<\/p>\n<p>\u201cQarabtep\u201d o\u02bbyini ham bir qancha usullardan tashkil topgan. \u201cTepki\u201d ni oyoqning tashqi tomoni, ichki tomoni va sakragan holatda oyoqlarni chalishtirib o\u02bbng va chap oyoqlarda tepish mumkin. \u201cTepki\u201dni oyoq panjasi bilan tepib, havoga uchirish mazkur o\u02bbyin xususiyatidir, bunda tepki oyoq yordamida havoda qancha ko\u02bbp va chiroyli ushlab turilsa, shuncha jozibali bo\u02bbladi.<\/p>\n<p>\u201cQarabtep\u201d o\u02bbyini ishtirokchidan yuksak mahoratni talab qiladi. Har bir tepilayotgan \u201cTepki\u201d tepkichi tomonidan sanab boriladi. Bu esa tepkichidan butun e\u02bctiborini va diqqatini bir joyga jamlashni talab qiladi. \u201cTepki\u201d havodan oyoqqa yaqinlashayotganida tepkichi \u201cTepki\u201dni qanday tepish kerakligi haqida tezda bir fikrga kelib, tepish turini tanlaydi va kerakli harakatlar bajariladi, harakat koordinatsiyasi yaxshilanadi.<\/p>\n<p>\u201cQarabtep\u201d o\u02bbyini barcha sport turlarining poydevori hisoblanadi. Bu o\u02bbyinni to\u02bbliq egallagan yosh tepkichi: chaqqon, epchil va har qanday holatda o\u02bbz muvozanatini to\u02bbla idrok eta oladi, bu esa har qanday sport turi uchun asosiy manba hisoblanadi.<\/p>\n<p>Bugun millionlar o\u02bbyiniga aylangan \u201cQarabtep\u201d xalq o\u02bbyini dunyoning beshta qit\u02bcasida o\u02bbynalib kelinyapti. Ushbu o\u02bbyin sobiq Ittifoq davrida har xil kasalliklar olib keladi, deb to\u02bbxtatib qo\u02bbyilgan. Mustaqillik yillarida davlatimiz tomonidan milliy sport turlari, xususan, xalq o\u02bbyinlarini rivojlantirish va ommalashtirish uchun keng e\u02bctibor berildi. O\u02bbzbekiston Respublikasi Vazirlar Mahkamasining Madaniyat, ta\u02bclim, sog\u02bbliqni saqlash va ijtimoiy muhofaza masalalari Axborot tahlil departamentining 2012-yil 27-dekabrdagi topshirig\u02bbiga asosan, tegishli vazirlik hamda boshqa mutasaddi va manfaatdor idora va tashkilotlar bilan birgalikda \u201cQarabtep\u201d xalq o\u02bbyinini respublikamizda ommalashtirish bo\u02bbyicha aniq manzilli chora-tadbirlar ishlab chiqish yuzasidan ko\u02bbrsatma berildi.<\/p>\n<\/p>\n<p>2013-yil 25-yanvarda Polvonlar Milliy Markazi tomonidan ishlab chiqilgan xalqaro andozalarga mos \u201cQarabtep\u201d xalq o\u02bbyini qoidalari tasdiqlandi. Shu yil 21-dekabrda Samarqand viloyati Kattaqo\u02bbrg\u02bbon shahrida \u201cQarabtep\u201d xalq o\u02bbyini bo\u02bbyicha tarixiy Respublika birinchiligi bo\u02bblib o\u02bbtdi. Ushbu musobaqada barcha viloyatlardan yil davomida mashg\u02bbulotlar olib borgan va shug\u02bbullangan tepkichilar ishtirok etishdi. Tadbir yuqori saviyada tashkil etildi.<\/p>\n<p>Respublikamizning barcha hududlarida 2014-2015-yillar davomida mazkur o\u02bbyinni ommalashtirish maqsadida turli darajadagi o\u02bbquv muassasalarida musobaqalar, ommaviy axborot vositalarida keng targ\u02bbib qilindi. 2016-yil 20-mart kuni Navro\u02bbz bayrami munosabati bilan \u201cSamarqand darvoza\u201d savdo markazining maxsus pavilionida 60 dan ortiq tepkichilar o\u02bbrtasida Respublika ochiq chempionati o\u02bbtkazildi. Chempionat yakunlariga ko\u02bbra 1-o\u02bbrinni Jizzax viloyati, 2-o\u02bbrinni Xorazm viloyati va 3-o\u02bbrinni Toshkent shahri tepkichlari egallashdi.<\/p>\n<p>Hozirgi kunda yoshlarimizni \u201cQarabtep\u201d o\u02bbyini bilan ommaviy ravishda shug\u02bbullantirish orqali ularni sog\u02bblom qilib tarbiyalash hamda bugun chetdan kirib kelayotgan har xil nosog\u02bblom kompyuter o\u02bbyinlarga berilib ketayotgan yoshlarimizni bunday yomon illatlardan asrab qolish mumkin.<\/p>\n<p>Asrlar davomida xalqimiz tomonidan sevib o\u02bbynab kelingan \u201cQarabtep\u201d milliy o\u02bbyinining jahonda birinchi xalqaro sport andozalariga mos qoidalari ishlab chiqildi.\u00a0Kelajakda ushbu milliy o\u02bbyin bilan 5 yoshdan 70 yoshgacha bo\u02bblgan insonlar birdek shug\u02bbullanishlari mumkin. Milliy qadriyatlarimiz tiklanayotgan bir paytda, \u201cQarabtep\u201d o\u02bbyinini rivojlantirish va ommalashtirish hamda milliy sport turiga aylantirish, xalqaro sport arenasiga olib chiqish, milliy an\u02bcana va qadriyatlarimizni butun dunyoga yana-da keng miqyosda tanitishda o\u02bbz samarasini beradi.<\/p>\n","protected":false},"featured_media":12752,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"class_list":["post-12751","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cQarabtep\u201d yoki xalq tilida \u201cLanka\u201d deb yuritiluvchi o\u02bbyin haqida nimalarni bilamiz? - UZBEKISTAN TENNIS FEDERATION<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tennis.uz\/news\/qarabtep-yoki-xalq-tilida-lanka-deb-yuritiluvchi-o\u02bbyin-haqida-nimalarni-bilamiz\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cQarabtep\u201d yoki xalq tilida \u201cLanka\u201d deb yuritiluvchi o\u02bbyin haqida nimalarni bilamiz?\" \/>\n<meta property=\"og:description\" content=\"Sog\u02bbliqni saqlashning asosiy tadbiri badantarbiya bo\u02bbladi. Badantarbiya kishini chuqur va ketma-ket nafas olishga majbur qiluvchi ixtiyoriy harakatdir. Mo\u02bbtadil ravishda va o\u02bbz vaqtida badantarbiya bilan shug\u02bbullanuvchi odam buzilgan xiltlar tufayli kelgan kasalliklarning va mijoz hamda ilgari o\u02bbtgan kasalliklar tufayli keluvchi kasalliklarning davosiga muhtoj bo\u02bblmaydi. 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